Видео с ютуба Mindful Self Kindness

Kristin Neff: Mindfulness and Self-Compassion

The Self-Compassion Break

How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation

Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie | TEDxUND

Self-Compassion Break (Audio Meditation)

Self-Compassion: An Antidote to Shame

Self-Compassion: Learn How to Face Your Flaws With Love and Courage

Be Your Own Best Friend: Self-Compassion for Stress Reduction

Guided Meditation: The RAIN of Self Compassion with Tara Brach

How Loving-Kindness Meditation Stops Negative Self-Talk & Builds Resilience

Why Self-Compassion Beats Self-Criticism

5 Minute Self-Compassion Break |Guided Meditation for Increased Self-Love and Self-Compassion|

Christopher Germer on Mindful Self-Compassion

Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

Live Online Mindful Self-Compassion Introduction

ПЕРЕСТАНЬТЕ гнаться за самооценкой и ПРОСТО БУДЬТЕ СОЧУВСТВЕННЫ К СЕБЕ с Кристин Нефф в программе...

Mindful Self-compassion Training Program | Dr. Karen Pooh, Alliance Counselling

Нежный перерыв на сострадание к себе | Успокаивающая медитация для эмоциональной поддержки под ру...